Aerobic Spot

Happy New Year from the Aerobic Spot.

Exercise! "Do it" for your heart.

Happy Valentine's Day!!!

Yoga Rhythm Dance

Be stronger, longer, leaner. Combination Step/Strength/Yoga Rhythm Dance: Monday, Tuesday and Thursday, 5:15, Aerobic Spot, Connie Jo Brown York

Our current times slots are Mon, Tues and Thurs at 5:15pm, and Mon, Wed & Fri at 9:00am. If you are a fitness instruction or personal trainer and would like to set up your own time slot, bring in your own participants, contact me for more information. 50/50 split, no hassles for you. I really want to generate some additional income for my building. Thanks!

Hello! And welcome to the Aerobic Spot Web Site!!

Aerobic Spot Class Schedule

AEROBIC SPOT in London, KY USA offers cardio and strength training in every session.

Every class is a Personal Training Session and the fee is only $25 per month or $5 per visit. There are no long term contracts. The only commitment you need to make is the one you make to yourself!

Every Aerobic Spot session is unique--a total body workout in every class. Your first visit is free.

Click here for a schedule of classes.