Aerobic Spot
Red Heart


Schedule
Location
Choreography Tried & True
Interval Training
Cardio Power Favorites!
Cardio Dance
Fitness Tips
Equipment Specific Workout
Body Area Specific Workout
Landscaping

 

Hello and welcome to the Aerobic Spot Web site!Red Heart

You are not "just another club member" at the Aerobic Spot.  Once you join us you become an important member of our fitness family.  Every class is a Personal Training Session and the fee is only $25 per month or $5 per visit.  There is no long term contracts.  The only commitment you need to make is the one you make to yourself!  Commit to get fit!  Click here for our location.

Yes, you CAN dance!  Cardio Dance every Monday 5:15pm.  BURN 550+ CALORIES IN CARDIO DANCE CLASS!!!

I hope to see you in class! 

Sincerely, Connie Jo York
Owner and Group Fitness Instructor of the Aerobic Spot

Call me if you have questions (606) 224-9257.  Or send an e-mail to connie@aerobicspot.com.

 

You really need to experience first hand the fat burning Cardio/Strength Training Intervals we are doing at 5:15pm.  Unbelievably effective!

Connie Jo York is an ACE-certified Group Fitness Instructor (American Council on Exercise).

ACE Logo

We offer a total body workout, including Cardio and Strength Training, in every workout.

NOTE:  If you have visited this Web site in the past, you must notice that I am completely re-doing it!  This is a work in progress and I am working diligently to add content.  Thanks, Connie
Exercise equipment
Schedule:
Mon, Tues & Thurs 5:15pm
Mon, Wed & Fri 9:00am
Saturday 11:00am
$25 per month or
$5 per visit

Note from Connie:  We just did the most awesome cardio/strength training workout at the Aerobic Spot tonight, March 11, 2008.  It was so good, I just felt I had to share!  We did basically the same workout last night and it was so great that I repeated it tonight.  I did most of the same choreography as last night--I never do the exact same thing two nights consecutively--but I definitely used the same music tonight.  I downloaded Pure Hits 2 from Power Music this past weekend, and it could possibly be the best aerobic music I've ever played.  We did several patterns, but the combination that worked so well can be found at this link:  Step Pattern 34.  This class was definitely a high energy, fun session.  Everyone seemed to really like the workout and the music.  We did 45 minutes of "just step" and then added some strength training intervals for the last 30 minutes of class.  And an FYI, I had on my heart rate watch, and for someone my size, 5' 4" and 124 pounds, I burned 635 calories.  Enjoy!  Connie York