NOTE: If you have visited this Web site in the past, you must notice
that I am completely re-doing it! This is a work in progress and I am
working diligently to add content. Thanks, Connie
Note from Connie: We just did the most awesome cardio/strength
training workout at the Aerobic Spot tonight, March 11, 2008. It was
so good, I just felt I had to share! We did basically the same workout
last night and it was so great that I repeated it tonight. I did
most of the same choreography as last night--I never do the exact same
thing two nights consecutively--but I definitely used the same music
tonight. I downloaded Pure Hits 2 from Power Music this past weekend,
and it could possibly be the best aerobic music I've ever played. We
did several patterns, but the combination that worked so well can be found
at this link:
Step Pattern 34.
This class was definitely a high energy, fun session. Everyone seemed
to really like the workout and the music. We did 45 minutes of "just
step" and then added some strength training intervals for the last 30
minutes of class. And an FYI, I had on my heart rate watch, and for
someone my size, 5' 4" and 124 pounds, I burned 635 calories. Enjoy!
Connie York
