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20-Minute Fat Burning Treadmill Workout |
20-Minute Glute Sculpting Treadmill Workout |
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| Minutes | Incline | MPH | Minutes | Incline | MPH | |
| 0:00-3:00 | 1 | 3.0 | 0:00- 5:00 | 3.5 | 4.0 | |
| 3:00-3:30 | 2 | 3.5 | 5:00-7:00 | 10 | 4.0 | |
| 3:30-4:00 | 4 | 3.5 | 7:00-8:00 | 6 | 4.0 | |
| 4:00-4:30 | 6 | 3.5 | 8:00-10:00 | 10 | 4.0 | |
| 4:30-5:00 | 7 | 3.5 | 10:00-11:00 | 7 | 4.0 | |
| 5:00-6:00 | 1 | 5.0 | 11:00-13:00 | 12 | 4.0 | |
| 6:00-7:00 | 1 | 4.0 | 13:00-14:00 | 10 | 4.0 | |
| 7:00-7:30 | 2 | 4.5 | 14:00-15:00 | 12 | 4.0 | |
| 7:30-8:00 | 4 | 4.5 | 15:00-20:00 | 4 | 4.0 | |
| 8:00-8:30 | 6 | 4.5 | ||||
| 8:30-9:00 | 7 | 4.5 | ||||
| 9:00-10:00 | 1 | 3.5 | ||||
| 10:00-11:00 | 1 | 6.0 | ||||
| 11:00-12:00 | 1 | 3.5 | ||||
| 12:00-12:30 | 2 | 5.0 | ||||
| 12:30-13:00 | 4 | 5.0 | ||||
| 13:00-13:30 | 6 | 5.0 | ||||
| 13:30-14:00 | 7 | 5.0 | ||||
| 14:00-16:00 | 1 | 3.5 | ||||
| 16:00-17:00 | 1 | 6.0 | ||||
| 17:00-20:00 | 1 | 3.0 | ||||