Super Saturday, May 2, 2009, was a great success.  Thanks to all who participated!  Fitfully yours, Connie York

Super Size Your Workout at

The Aerobic Spot!!!

When?  Saturday, May 2, 2009

from 9:00am to 12:00noon – ABsolutely FREE!

No obligations; just show up!

www.aerobicspot.com or 606 224-9257 (Connie Jo York)

Aerobic Spot, 472W, 3/10 of a mile off the Hal Rogers Parkway

Connie Jo York is a certified Group Fitness Instructor with the American Council on Exercise.

A three-hour Super Session!!!  FREE OF CHARGE!!!
Participate in a total body workout and learn some wonderful exercises to take home.

Come for SOME, OR ALL sessions.

It’s a “Sampler Platter” of Exercise JJJJ

9:00 till 9:30 – “STEP IT UP!”

This fun STEP session will wake you up and get your heart pumping.

9:30 till 10:00 – “Aim LOW”

Get the “low-down” on how to achieve a great backside and awesome legs. 

10:00 till 10:30 – “Cardio Pyramids”

Cardio bouts that drive you to the tops of the pyramids and then safely back down, burning calories and fat throughout your journey!

10:30 till 11:00 – “The UP side”

The “up side” to this session is learning how to achieve a toned, strong upper body!

11:00 till 11:30 – “Absolutely ABS”

AB work—AB work—AB work!!!

11:30 till noon – “The Home STRETCH”

Core strengthening Yoga poses, followed by relaxation and stretches that will send you on your way completely stress-free.