Aerobic Spot Interval Workout #15

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Weights and Tubing

Hold weights - lunge forward alternating, slow and controlled

Hold weights - split lunges

Tubing - series:
lunge and one arm shoulder press
rear deltoid extension
biceps curls

Tubing
leg press, slow then double time

Weights - lunge and throw

Weights - squat with arms overhead

Tubing series:
shoulder press
biceps and lateral raise combination

Double Tubing:
pull down, both arms then one side
bow and arrow

Weights series:
triceps with tree pose
one arm row, bicycle pumps

Push ups, Supermans