Aerobic Spot Interval Workout #15

Back    Next    Interval Workout Cover Page    Home

Weights and Tubing

Tubing - series (hold both handles):
lunge and one arm shoulder press
rear deltoid extension
biceps curls (drop one handle if needed)

Weights - squat with arms lifting overhead

Double Tubing:
pull down, both arms then one side
bow and arrow

Hold weights - lunge forward alternating, slow and controlled

Weights series:
triceps with tree pose
one arm row, bicycle pumps

Hold weights - split lunges

Tubing series:
shoulder press
biceps and lateral raise combination

Tubing
leg press, slow then double time

Weights - lunge and throw

Push ups, Supermans