Aerobic Spot Interval Training #9
lunge, overhead press/deltoid/biceps series (tubing)
high-angle extension (tubing)
side raise (tubing)
biceps (tubing)
side raise/biceps combination (tubing)
abductor raises on stability ball
pass crunch (stability ball & sponge ball)
ball bridge (stability ball), lift, roll in, out, drop
crunches (rest calves on stability ball)
chest flies (stability ball, weights)
french press (stability ball, weights)
Hip raises with stability ball between ankles
stability ball calf raises seated, hold weights on thigh
half moon challenge (use a stability ball to help balance, start slowly)
upward facing dog (hold for 1 to 3 minutes)
downward facing dog (hold)
child's pose