Aerobic Spot Interval Training #8

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drinking bird row to kickback (weights) (16 counts: forward 4, pull back 2, extend 2, bend 2, straighten down 2, and up 4)

side lunge and rotate (medicine ball)

high-angle extension (tubing)

spring frog (slow then double time)

overhead press (tubing)

squat and hold

biceps curls (tubing)

walking lunges

french press (weights)

flying bridge (medicine ball and weights) (hips up while arms are up), chest fly and hip raise combination

chest press (weights)

half plank with single leg abduction