Aerobic Spot Interval Training #2

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Add cardio and use a medicine ball and free weights to perform the following Interval Training Session.

medicine ball, Plie squat lifting ball overhead, hold the last squat and do heel raises

weights, shoulder press, lateral raises, forward raises

stork curl - (front of step, one foot on and one off, dips and biceps curls)

staggered lunge (dips at home position, one foot on step and one off), hammer curls

weights, triceps extensions, then, triceps dips on the step for another option

recumbent bicycle on the step

weights, chest flies

superman - drop fingers and toes almost to the floor

plank - on elbows, palms flat on floor, get into plank position, then toe on top of opposite heel, hold

table top (hydrants)