Add cardio and use a stability ball and free weights for the following strength training exercises.

Squat and lift ball straight up 2X, up to the right 1X, left 1X

Squat/Hip extensions

Lunges, singles back

Lunge, hip extension/ball up, lunge, step in

Standing on one foot, hip extensions back

Shoulder exercises and triceps/biceps

Sit on the ball, Crunches, oblique crunches

Bridge position, pelvic tilts

Bridge position, chest flies

Side lying, leg lifts (abduction)

On the floor, one leg on the ball other leg extended, lift/lower hips

Push ups (use weights to keep wrists neutral)

Plank, lift one leg