Aerobic Spot Interval Training #1
Add cardio and use a stability ball and free weights for the following
strength training exercises.
Squat and lift ball straight up 2X, up to the right 1X, left 1X
Squat/Hip extensions
Lunges, singles back
Lunge, hip extension/ball up, lunge, step in
Standing on one foot, hip extensions back
Shoulder exercises and triceps/biceps
Sit on the ball, Crunches, oblique crunches
Bridge position, pelvic tilts
Bridge position, chest flies
Side lying, leg lifts (abduction)
On the floor, one leg on the ball other leg extended, lift/lower hips
Push ups (use weights to keep wrists neutral)
Plank, lift one leg