Add cardio and use a stability ball and free weights for the following strength training exercises.

• Squat and lift ball straight up 2X, up to the right 1X, left 1X

• Squat/Hip extensions

• Lunges, singles back

• Lunges forward holding ball

• Lunge, hip extension/ball up, lunge, step in

• Standing on one foot, hip extensions back

• Shoulder exercises and triceps/biceps

• Sit on the ball, Crunches, oblique crunches

• Bridge position, pelvic tilts

• Bridge position, chest flies

• Side lying, leg lifts (abduction)

• On the floor, one leg on the ball other leg extended, lift/lower hips

• Push ups (use weights to keep wrists neutral)

• Plank, lift one leg

• Lift hips, roll ball in, lift higher and hold, drop, roll ball out and down