Stability Ball Workout

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One
step touch WIDE 8X (16 counts)
Lunge, wide leg, press ball down 2X, out at chest level 2X, figure 8 2X (16 counts)
squat and lift ball straight up 2X (arms straight and hold ball with palms)
squat and lift ball up to the right 1X
squat and lift ball up to the left 1XD

Two
march 4X, cross tap 4X (1-12)
leg swing to a squat (13-16)
hip extension 2X (17-24)
toss ball up and catch (25-28), dribble 2X (29-30) and catch (31-32)

Three
step touch 4X (try making a box) (1-8)
ball on the floor and hop side to side (try hopping around the ball) (9-16)
alternate leg out wide (17-20), slap the ball (21-24)
jump in, out, in and pick up the ball (25-32)

Four
grapevine, march 4X (or jog) (toss up, dribble down on the march) (1-8)
single lunge back, ball forward 2X (9-16)
lunge (17-18), hip extension/ball up (19-20), lunge (21-22), in (23-24)
repeat above lunge/hip extension (25-32)

Five
shuffle side to side 8X, dribbling on 1-2-3, catch on 4

Six (seated)
bounce, arms up and forward 2X
jacks (just knees bent or legs extended) 4X
step touch drawing a rainbow 8X

Strength/Stretch
ball on the floor and lunge, roll ball side to side
turn to side and do split lunges, hold and stretch front of hip, stretch hamstrings

Abdominals
crunches, oblique crunches
bridge position, pelvic  tilts

pushups
back extensions

On the Floor
one legged hip raise (one leg on the ball and other leg extended up, lift and lower hips)