Light Weights #1

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Use 3 or 5 pound weights.  This is fun and effective, heart rate stays up.  64 counts

*Biceps scissor (1-2-3-4, 1-2-3-4); double step touch

*Hammer curl alt. to shoulders, then up, up, wide squat out to side, then arms up

*Double step touch 2X (to the left then quarter turn and right for 2nd one) and overhead triceps press

*Squat, right leg lunges back, squat, left leg lunge back (turning, end facing side of the room)

*Shoulder circle back, single, single double

*2X alt. lunges forward

*Triceps kickback and jump side (jump, extends arms, bend and in)

*Side raise jump (1-2 down front, arms out, in out (3-5) hold arms out for 5-7 and in on 8 (also on 5, legs out in a jack)