Workout Pattern 100

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Warm Up I:

Basic 4X
V-step travel
Mambo/shuffle
3-curl repeater

Warm Up II:

1X hamstring curl
1X figure 8
Step up slowly, up, up
Foot down and hold a calf stretch
Turn to the side, one foot on and one foot off the step
Slide down
Curl (low back stretch) 2X
Come up
Jazz square (lead with foot on the floor)