Workout Pattern 81

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One
Right Basic 1X
Grapevine Right 1X
Walk around the Step 8X
Crazy Horse 1X
Skate on top of Step 2X
Skate on the floor 2X

Two
3-knee repeater up on stop of Step, end with a little knee lift other leg on ct. 8, STAY on top
2-knee repeater, single knee other leg and down, down
2X traveling knees
Skateboard (step up (1), rock back on top of Step (2), forward (3), (like a stagger step) down, down, down marching back (4,5,6), shuffle forward returning to Step

Three
2-knee repeater (pogo over and back for an option)
double stomp 2X
corner to corner side leg raise 2X
cross over the top 3X
step kick straddle, step kick turn home
mambo shuffle 2X
1X knee
2X hamstring curls

Four
Figure 8 over the top and return
4-knee repeater, 2-knee repeater
2X basic
regular L-step
Stutter L-step (or L-step with a pause for a squat on counts 3-4)
L-step repeater 1X
2X jacks