Workout Pattern 80
One
3-curl repeater
lunge half way around the world
shuffle down the step, step kick
jazz square home
rocky horse with power (glute, kick, jump as in a weave, big arm circles)
Two
2X glute straddle down
step up, up and rock off the front, rock back on step and down in front
cross over with a rock back
baby mambo
3-knee repeater