Workout Pattern 78

Back    Next    Choreography Page       Home

One
Stomp 2X (Right foot)
Revolve
Lunge 1/2 way around the world
Step knee, walk-walk back, step knee, walk-walk forward to step
Shuffle turn 2X

Two
4-knee repeater straddle down
2-curl repeater straddle down
step up, up and 3X taps down to mirror (front) side
Other leg - kick, down and straddle
turn home

Three
2X glutes facing forward
Knees around the world
up in a V, hold and squat, in, in and down