Workout Pattern 76

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One
2X 2-knee repeater (1-12)
1X knee to back corner (13-16)
1X basic (17-20)
1/2 revolve (21-24)
Lunge halfway around the world (25-32)

Two
2X hamstring curls facing front (1-8)
over the top, mambo shuffle on the floor (9-16)
Cut the corner (17-20)
Strike a Pose (up, tap back, switch, hold/freeze one count, and down) (21-26)
Stomp straddle stomp (27-32)