Workout Pattern 75

Back    Next    Choreography Page       Home 

One
3X Right basics traveling to the right
1X knee lift
turn the corner
2X Knee up/straddle down
turn to home position

Two
step up and stay for 1-2-3, staggered step, down, down (1-5)
repeat other direction (6-10)
2-glute repeater (11-16)

Three
v-step (1-4)
2-knee repeater (hold knee up) (5-8)
rock off the end of the step, come down, down (9-12)
hamstring curl 1X