CARDIO |
LOWER |
UPPER |
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Step Touch 4X Hop from one foot to the other 8X Hop with a pause 4X Duck 4X |
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CORE |
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Push up position, move to side plank position, hold and lift/lower a light weight |
Pikes |
Planks (lifting one leg) |
Combination Push up/Back into Child Pose |
Supermans |
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