CARDIO

LOWER

UPPER

Mountain Climber Position, then step knee up (1-2), down (3-4), down to MC position/lunge (5-6), switch (7-8)

Top of Step, alternating lunge back and double arm row

Shoulder Press

Tap down from vertical step, 4X, 2X, 1X

Forward Lunges

Forward Raise

Cross over no tap

Squat/Arnold Arms Combination (curl and squat, hold squat and arms up, arms down and come up)

1-2-3 over the top

Lunge Squat

Side Lateral Raise

Rear Kick/Shin Block

Lunge back/knee up (try 3X and change sides)

Chest Press

Skater Plyos

Back Flies on Step, then all 4's hip extensions

Turn Step No Tap

Triceps

Cross Over and 1X Squat

Biceps

1X Basic and 1X Arabesque

128 Squat Series

Pendulum/Lateral Raise Combination

CORE

Push up position, move to side plank position, hold and lift/lower a light weight

Pikes

Planks (lifting one leg)

Combination Push up/Back into Child Pose

Supermans