CARDIO

LOWER

UPPER

Knee up/Rock back

Shoulder Presses, weights

L-step, tap-tap, mambo shuffle

Side Lateral Raises, weights

Cross over with a Roundhouse kick

One Arm Row, weight

2X curls, 1X knee, 1X basic, 4X glutes

Lunge and Throw

Bicycle Pumps, weight

Hesitation basics with 4X taps down and 1X kick

Squats with Abductor Raises

L-step, Across the Top 3X, L-step, 3X knees

Triceps with a Tree Pose, weight

L-step, 1X Across the Top, L-step, 1X knee

Dead Lifts

Cross over with 2X toe taps down

Squats

3-curl repeater with sunshine arms

Plie Squats

Step up-up & 4X alt. lunges side, 3X squats off the step, down and 2X basics

Walking Lunges

Chest Press, weights

Back Flies

CORE

Med Ball, crunches to one side

Pikes

Planks (lifting one leg)

Combination Push up/Back into Child Pose

Supermans