Workout Pattern 66 (Kickboxing on the GeoMat)

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March on 5
Wide march on 4-6
March on 5
X-step 1X

Bend and point on 6-4
Front jab 4X, Upper cut 4X, Bob and Weave 8X

Stand on 5-7, front arm jab, rear arm jab, combination jabs
Stand on 5-9, front arm jab, rear arm jab, combination jabs

Snap kicks alternating (tilted and one side at a time) (demonstrate)
Thrust kicks forward (demonstrate)
Roundhouse kicks (demonstrate)
Rear kicks
Side thrusts
Adduction Kicks
Knee Strikes

March, Knee up, Down and Tap (5L-1R-5R-7L)
Change knee strike to snap kick

March, side thrust, down and tap (5-3-5-7)

Combination March, snap, down, tap; March thrust, down tap

Jacks on 5 (out to 4-6) (Try touching the floor or knees)

March, Knee up, Down and Tap (5R-3L-5L-9R)
Change knee strike to snap kick

March, side thrust, down and tap (5-1-5-9)

Combination March, snap, down, tap; march, thrust, down tap

Jacks on 5 (out to 4-6) (Try touching the floor or knees)

Stand on 5-9, Hook (front arm) and Upper cut (rear arm) combination
alternating snap kick
Stand on 5-7, Hook (front arm) and Upper cut (rear arm) combination
alternating snap kick

Roundhouse kicks 6-7-5-5
Roundhouse kicks 4-9-5-5

Roundhouse kick
Snap kick
2X alternating Knee Strikes

Snap Kick down and tap 1X, Side thrust kick down and tap 1X, Knee up/Rear Kick 2X

Stand on 5-7, 1,2,3,4 combination arms (front jab, rear jab, front hook, rear arm upper cut)
Stand on 5-9, 1,2,3,4 combination arms (front jab, rear jab, front hook, rear arm upper cut)

5-1-5-7 Snap kick 1X
5-3-5-7 Side thrust kick 1X
1,2,3,4 combo 2X

5-3-5-9 Snap kick 1X
5-1-5-9 Side thrust 1X
1,2,3,4 combo 2X

Stand on 5, 2X toe taps, knee strike, snap kick forward, tap back to 8
Repeat other side

Stand on 2. Lunge back to 8 alternating.

Knee up, kick back over 8.
Repeat with other leg leading.

Power kick 5-1, squat back to 5-9
Try 1X and adding 1,2,3,4 arm combination

Then, just the 1-2-3-4 arm combination

Power kick 5-3, squat back to 5-7
Try 1X and adding 1,2,3,4 arm combination

then, just the 1-2-3-4 arm combination

Tri steps
X Steps

Squat Regular 2X, 4X quick, Bob and Weave 8X

Diamond step 4-2-8-6
with knee strikes 4-2-6 tap 8, with kicks

Diamond step 6-2-8-4
with knee strikes 6-2-4 tap 8, with kicks

Wide march 6-4
Hold it wide and quick squats
squat and tap the 6-4
bring the taps in to 5
try sliding lightly
add punch (right arm when going right)
try double punches

Boxer slide 9-5-4-8
Boxer slide 7-5-6-8

Diamond Step 6-2-8-4
Then:
Diamond round kick 6-2-4 tap on 8, 4X
Boxer slide 9-5-4-8, 4X
decrease to 2X, then singles

Diamond Step 4-2-8-6
Then:
Diamond round kick 4-2-6 tap on 8, 4X
Boxer slide 7-5-6-8, 4X
decrease to 2X, then singles

Arms:  Blocks (up and out to the side)
Single, Single Double on sides

Skate 4-7-6-9

Alternating Thrust Kicks

Combination:
Rear Kick, opposite shin block, alt. thrust kicks 2X

Kick side/squat combination
Balance and just side kicks, arms slicing

Kick low/high alternating (8 counts)

Kick low/high, other leg low/high, Jack 1X (8 counts)

Shin block to the side, slow then double time
Shin block/cross jab
Combination:
Side shin block, cross, jab, knee, front kick

Squat thrust, 2X rear kicks, up and 2X Jacks

Squat thrust, climb the mountain 4X, back up

Push, Snap, Push
Then combination:
Push, Snap, Push, 2X alt. knees

2X alt. shin blocks, 1X snap kick, rear arm jab
(tilted and one side at a time)

Jab/Cross, Front Snap Kick (on ct. 4), 2X Ducks (tilted)

Jab/Cross, Pause, shin/duck (tilted)

Then, just shin/duck