Step Pattern 61
One
-
Turn Step 1X
-
Flamingo
-
Cross over
-
Figure 8
-
2X traveling glutes
Two
-
3-knee repeater with a split option 2X
-
2X traveling kicks
-
1X knee up landing in a power squat
Three
-
L-step around the corner
-
2X jacks
-
2X squats (one foot on the Step)
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L-step back around the corner
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3X traveling hamstring curls