Step Pattern 61

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One

• Turn Step 1X

• Flamingo

• Cross over

• Figure 8

• 2X traveling glutes

Two

• 3-knee repeater with a split option 2X

• 2X traveling kicks

• 1X knee up landing in a power squat

Three

• L-step around the corner

• 2X jacks

• 2X squats (one foot on the Step)

• L-step back around the corner

• 3X traveling hamstring curls