Step Pattern 58

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One
2-knee repeater straddle down
stomp, straddle down
stomp, down, down

Walk the plank

March around 4X
Rocky Horse w/rear kick, snap kick, rear kick

Two
Around the corner, abductor raise and hold for an extra count (1-3)
down, mambo back (4-6)
back around the corner (7-10)
repeat at other end

3X knees alternating

Three
Step up and stay on top for 3X snap kicks, down, down
Step up and stay on top for 3X snap kick, down, down

2X hamstring curls alternating
1X 3-curl repeater