Step Pattern 57
One
cross over 2X
cross over with a straddle in the middle 1X
march around 4X, 1X traveling knee, 1X traveling side raise, 1X traveling
hamstring curl
Two
4X traveling glute squeeze
2X traveling knees
1X Rocky Horse
Three
Jump kick corner to corner 4X
Step knee skip back (or 2X curls for an easier option)
step knee straddle down, turn to face front