Step Pattern 45
One
Stomp on the step, stomp on the floor (same end of step).
shuffle, march 2X
Repeat 3 more times.
Two
4X alternating abductor raises
hop turn straddle down
straddle basic 2X
hop turn to home position
Three
x-step
2X side thrust kicks
one foot on top of the step, bob and weave
triple snap kick
Try decreasing to:
1X stomp on the step stomp on the floor
shuffle, march 2X
2X side raises
hop turn straddle
straddle basic 1X
hop turn home
basic 1X