Step Pattern 42
step and stomp at each end of the step
2-knee repeater
basic 4X (or 1X basic, 1X revolving door and 1X v-step)
hamstring curl corner to corner 4X
repeater curl 2X
Here is an advanced pattern:
10 counts - kick to corner, down, down, shuffle back, mambo back, walk, walk
forward
2-knee repeater
basic over the top
walk around 4X
shuffle over the top, ball change 2X