Step Pattern 37

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One
1X knee
1X 3-knee repeater
stomp 2X
around the corner and stay for
4X jacks
around the corner

Two
3X traveling knees tapping instep
march around to other side of the step 4X
3-knee repeater, straddle down
3-knee repeater, travel to corner

Three
4X traveling kicks (or 1X snap and 1X thrust kick) (twice)
2X single hamstring curls
1X 3-curl repeater