Step Pattern 34

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One
L-step around the corner into a power squat (8 counts)
jazz square (LRLR) (4 counts)
cross over the top (4 counts)
march around the step 4X (4 counts)
3X traveling hamstring curls (12 counts)

Two
4X shuffle turn
2X 2-knee repeater
1X basic

Three
2X glute squeezes facing front
figure 8
3-curl repeater 2X