Step Pattern 29
One
right basic traveling to the right 3X
1X knee up
turn the corner and straddle
travel forward 1-2-3 and kick
travel back 1-2-3 and kick (hold up)
turn back around the corner
Two
rocky horse 2X
a-step 3X
jacks 2X
Three
glute 1X
basic 1X
hesitation basic 1X
4X hamstring curls