Step Pattern 25

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One
face front, side leg raise, fly over the top
face back, side leg raise, fly over the top
2X traveling knees
L-step with knee up in the middle

Two
cross over the top 2X
turn step 2X
squat/jump up 1X
1X knee up and travel
march around the step 8X

Three
7-knee repeater, 7-curl repeater
step up, up and 3X lunges off side of step alternating
3X squats off the step
1X more lunge off side and exit
basic 2X