Step Pattern 22

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One
2X v-steps
1X slow v-step, stay on top and hop in, out, in
3X taps down from the top, then step down, down
2X hamstring curls

Two
L-step around the corner, 1X glute
L-step back around the corner, 1X basic
L-step around the corner, 1X glute
L-step back around the corner, 1X basic