Step Pattern 22
One
2X v-steps
1X slow v-step, stay on top and hop in, out, in
3X taps down from the top, then step down, down
2X hamstring curls
Two
L-step around the corner, 1X glute
L-step back around the corner, 1X basic
L-step around the corner, 1X glute
L-step back around the corner, 1X basic