Step Pattern #20

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One
1X knee up at the corner
1X triple knee strike on the floor (or step) facing front, knee up to side
1X glute squeeze
4X traveling hamstring curls

Two
weave and walk 4X to home side of step
weave and walk 4X to home side of step
L-step around the corner and hold a toe tap on top for a head start for
2X big across the top of the step
L-step back around the corner

Three
v-step 2X
v-hop (up, up, in, out, in and then lead leg knee comes up and hop, down down)
step kick and down, down, step toward the wall, hold
3X skis
snap kick toward the wall, leading with foot closet to step (cue:  step/kick)
turn back toward step and 1X kick at the corner