Choreography

Pattern 1	Pattern 2	Pattern 3	Pattern 4	Pattern 5
Pattern 6	Pattern 7	Pattern 8	Pattern 9	Pattern 10
Pattern 11	Pattern 12	Pattern 13	Pattern 14	Pattern 15
Pattern 16	Pattern 17	Pattern 18	Pattern 19	Pattern 20
Pattern 21	Pattern 22	Pattern 23	Pattern 24	Pattern 25
Pattern 26	Pattern 27	Pattern 28	Pattern 29	Pattern 30
Pattern 31	Pattern 32	Pattern 33	Pattern 34	Pattern 35
Pattern 36	Pattern 37	Pattern 38	Pattern 39	Pattern 40
Pattern 41	Pattern 42	Pattern 43	Pattern 44	Pattern 45
Pattern 46	Pattern 47	Pattern 48	Pattern 49	Pattern 50
Pattern 51	Pattern 52	Pattern 53	Pattern 54	Pattern 55
Pattern 56	Pattern 57	Pattern 58	Pattern 59	Pattern 60
Pattern 61	Pattern 62	Pattern 63	Pattern 64	Pattern 65
Pattern 66	Pattern 67	Pattern 68	Pattern 69	Pattern 70
Pattern 71	Pattern 72	Pattern 73	Pattern 74	Pattern 75
Pattern 76	Pattern 77	Pattern 78	Pattern 79	Pattern 80
Pattern 81	Pattern 82	Pattern 83	Pattern 84	Pattern 85
Pattern 86	Pattern 87	Pattern 88	Pattern 89	Pattern 90
Pattern 91	Pattern 92	Pattern 93	Pattern 94	Pattern 95
Pattern 96	Pattern 97	Pattern 98	Pattern 99	Pattern 100
Pattern 101	Pattern 101-1	Pattern 101-2	Pattern 101-3	Pattern 101-4
Pattern 101-5	Pattern 101-6	Combination 102 Step/Strength Interval Workout	Pattern 102-1	Pattern 102-2
Pattern 102-3	Pattern 102-4	Pattern 102-6	Combination 103 Easy Version of Combination 101

Welcome to the Choreography page of the Aerobic Spot Web site!

Following are links to step patterns and combinations that have been done at the Aerobic Spot. All moves and combinations may not be original, but rest assured, if they are on this Web site, they work! We've done them.

Note: Pattern 21 is a series of very do-able, favorite Aerobic Spot choreography step patterns. Alternate them with strength training!

Pyramid Workout