Welcome to the Choreography page of the Aerobic Spot Web site!

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Following are links to step patterns and combinations that have been done at the Aerobic Spot.  All moves and combinations may not be original, but rest assured, if they are on this Web site, they work! 

Note:  Pattern 21 is a series of very do-able, favorite Aerobic Spot choreography step patterns.  Alternate them with strength training!  

Pattern 1 Pattern 2 Pattern 3 Pattern 4 Pattern 5
Pattern 6 Pattern 7 Pattern 8 Pattern 9 Pattern 10
Pattern 11 Pattern 12 Pattern 13 Pattern 14 Pattern 15
Pattern 16 Pattern 17 Pattern 18 Pattern 19 Pattern 20
Pattern 21 Pattern 22 Pattern 23 Pattern24 Pattern 25
Pattern 26 Pattern 27 Pattern 28 Pattern 29 Pattern 30
Pattern 31 Pattern 32 Pattern 33 Pattern 34 Pattern 35
Pattern 36 Pattern 37 Pattern 38 Pattern 39 Pattern 40
Pattern 41 Pattern 42 Pattern 43 Pattern 44 Pattern 45
Pattern 46 Pattern 47 Pattern 48 Pattern 49 Pattern 50
Pattern 51 Pattern 52 Pattern 53 Pattern 54 Pattern 55