Power Favorites:  (I don't enjoy power moves unless they are FUN!)

Double curl down and jack (add 4X extra jacks)

Jog, holding the stability ball (or knees up to touch the ball)

Power lunges with stability ball (tilt to side and knee up) (one side for all reps, then switch)

Step, back, step, forward, step, back, step and tap (add on 8X jogs, inside foot first, or hops)

Full mambo 3X and then 1X mambo shuffle

Jog 4X and pause, pause