Cardio Dance #1
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Cardio Dance #11
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Cardio Dance #13
Cardio Dance #14
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Cardio Dance #19
Cardio Dance #20
Cardio Dance #21
Cardio Dance #22
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Cardio Dance #24  
Cardio Dance #25 
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Cardio Dance #30
Cardio Dance #31
Cardio Dance #32
Cardio Dance #33

Cardio Dance at the  Aerobic Spot

Combine Step class with Cardio Dance!  Here are some Cardio Dance Moves that can be used WITHOUT moving Steps out of the way (JUST BE CAREFUL AND CONSCIOUS OF THE LOCATION OF YOUR STEP.)

Home position:
Walk 1-2-3 and turn/arm going up.
Grapevine
Walk 1-2-3-4 and grapevine
Shuffle 2X and grapevine

Side of Step:
Moving through space burns more calories!  Step and Dance!  Move!!!

Dancer


Walk forward 1-2-3 and tap
Walk back 1-2-3 and tap

Home:
Step touch/circle arms SSD

Grapevine right 2X
4X hamstring curl
4X kicks
4X knees

Arms up/up in a V
Circle arms/squat/thrust hips forward

hip hits/arms down/down/low/high

hip hits/S/D/SSD/4 corners

Home, facing side of room:
shuffle forward turning to sides of the room 4X
step touch back 4X

Home:
Double step touch w/big wavy arms 2X
4X single step touch w/arm circles

Walk forward 1-2-3-4
Out-out-in-in
4X lunge squats to the sides
Walk back 1-2-3-4, etc.

Home:
6-count mambo
Shuffle forward 2X
March back 2X
Jazz square

Home:
Walk to the side 1-2-3 and turn/big arm circle
Return
2X abductor raises
2X knees outside

Home:
Step touch 2X, 4-count shuffle right
Step touch 2X, 4-count shuffle left
Hip hits w/Egyptian arms 8X
Slow hip circles 2X

Waltz step 2X (8 counts)
Shuffle forward 2X
March back 4X
V-step w/sexy arms 4X
Move the Steps out of the way for the patterns listed below!!!!!
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