Cardio Dance #32    Back    Next    Home

Grapevine square
4X alternating knees
Hamstring curls SSD

Cardio Dance #33
Walk forward 4X (1-4)
step wide and arms up in a V (5-6)
pull in at shoulders (7-8)
arms down and out (triceps) 2X (9-12)
Squat, touching the floor or the knees (13-16)

Step to the side 1-2-3 and 3X alt. toe points, arms forward
Repeat 3X.