Grapevine to right, turn to back of room, grapevine again
4X hamstring curls
Grapevine to right, turn to front of room, grapevine again
4X hamstring curls
Walk forward 1-2-3 and knee up
Walk back 1-2-3 and knee up
Walk to right corner 1-2-3 and knee up
Walk back 1-2-3 and knee up
Walk forward 1-2-3 and knee up
Walk back 1-2-3 and knee up
Walk to left corner 1-2-3 and knee up
Walk back 1-2-3 and knee up
Cardio Dance #31
Grapevine right 1X, jacks 2X
another grapevine right, jacks 2X
Shuffle toward left side of the room 4X
Mambo forward and back 1X
pivot turn to front and hold 2 counts