Walk slow, slow and 1X mambo (1-8)
R. arm up, L. arm up, circle arms in and squat/thrust, feet together (9-16)
toe tap side and front, side and front (arms out and up)
step touch back 4X
Cardio Dance #27
Hamstring curl 2X
Shuffle side and mambo back
Grapevine w/kick at the end 4X
Double step touch 2X with big wavy arms
Cardio Dance #28
Start at the left side of the room.
Grapevine left, walk left 4X, skip 4X (step knee up/hop)
Travel back 1-2-3 knee up 4X
Cardio Dance #29
Traveling forward, toe tap side 4X
2X Sumo squat (step out to right side, hop, hop and turn to back of room, 2nd squat,
hop, hop as you turn)
(Think of squatting low to go under a fence.)
Travel back 1-2-3 and hop 2X
V-step 1X, Step knee 1X