Rhythm squat 2X (16 counts) RL, Don't try it fast.
Adductor lifts 8X (Step right and lift.)
Travel forward 1-2-3 and 3X alternating kicks.
Travel back 1-2-3 and 3X alternating kicks.
Travel forward 1-2-3 and 3X alternating kicks.
4X step touch back in place.
Rhythm squat - Squat out to side, up, squat and in (8 counts)