out out in in
walk forward 4X, step out, out, in, in
walk back 4X, step out, out, in, in
4 way hip (4 corners), singles – doubles
squats (out to side, alternating)
walk forward 4X, out, out, in, in
4 corners hip hits – doubles
lunge squat out to side alternating 4X
walk back 4X, out, out, in, in
4 corners hip hits – doubles
lunge squat 4X