Cardio Dance #3    Back    Next    Home

hip drops (weight on front foot, slide other foot in, hand on front hip, “whatever”), hip drops (arms:  up, ½ way down, up, and all the way down)

hip hits sgls
 
arms pull down at side, side, both down in front then chest
 
hips front and back, slow then fast
 
feet apart, sexy arms up, up, circle in (squat) and pull in (thrust forward)
 
hip hits, singles, doubles
 
DBL taps, press arms down
 
Shuffle forward turning left and right
DBL taps traveling back
 
Double step touch, add arms waving, going up and down 3X

Combo:
Shuffle forward turning left and right 4X
DBL taps traveling back
Dbl Step Touch 2X (big wavy arms)
Step touch 4X (circle arms out)