Cardio Dance Pattern #1    Back    Next    Home

Walk to side 1-2-3 and turn, begin pushing lead arm up on the turn
 
Grapevines
 
Walk 1-2-3-4 and grapevine same direction (right and left)
 
Change walk to shuffle and grapevine same direction
 
Dance the toe taps (front, side, back, side)
 
Toe taps, pushing hips forward
 
Walk forward 1-2-3 and tap, walk back 1-2-3 and tap.
 
Step touch, arm circles.
 
Step touch SSD

Combo:
Shuffle 2X, grapevine
Toe taps forward 4X
Walk forward criss-crossing, walk back
Step touch SSD