Core #1

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Plank - Start out on all 4's, elbows on STEP, extend one leg back, tighten abs, extend other leg, straight line from head to heels, hold for 32 counts.  Do 5 reps.

Medicine ball bounce - Roll back half way (1-4), come up (5-6), bounce ball between knees (7-8).  Then, roll (curl) back to side and bounce.

Side plank - Push up position, move to side plank, hold, and arms goes up and down.

Abdominal series:
1.  Crunch, hip raise, then crunch/hip raise combination
2.  Calf parallel with the floor, ankle to knee, crunch
3.  Leg extended, foot behind knee to help keep leg straight, reach for the toe