Tried and True Lower Body Workout - Aerobic Spot

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Walking Lunges

Try Walking Lunges doing 3X forward at 8 counts each, then walk back in place for 8 counts.
Another option:  Lunge, lift leg back while lifting med ball overhead, lunge and step in.

Medicine Ball between the knees and squat!

Lunge and Throw

I Dream of Jeannie

Squat and lift medicine ball overhead 4X, then medical ball out in front 4X.