Welcome to the Body Area Target Cover Page of the Aerobic Spot Web site.

While "spot reduction" is impossible, it is possible to focus on strength training specific areas of the body.  This is the cover page for some of the exercise routines we do at the Aerobic Spot to target certain areas (lower body, abdominals, upper body, etc.)  This section of the Aerobic Spot Web site is a continuous work in progress.