Aerobic
Spot
Hello and welcome to the Aerobic Spot Web site!
Please join our class. If you are not happy with your results after two
consecutive months, participating in at least three classes per week, I will
refund your money. To be eligible for this money back guarantee, you
must mention it when you join!
Click here for our location.
I hope to see you in class!
Sincerely, Connie Jo York
Owner and Group Fitness Instructor of the Aerobic Spot
Call me if you have questions (606) 224-9257. Or send an e-mail to
connie@aerobicspot.com.
LOOK AND FEEL GREAT IN 2008! COME TO THE
AEROBIC SPOT!
You really need to experience first hand the fat
burning Cardio/Strength Training Intervals we are doing at 5:15pm.
Unbelievably effective!
Connie Jo York is an ACE-certified Group Fitness Instructor (American
Council on Exercise).
We offer a total body workout, including Cardio and Strength Training,
in every workout.
NOTE: If you have visited this Web site in the past, you must notice
that I am completely re-doing it! This is a work in progress and I am
working diligently to add content. Thanks, Connie
Schedule:
Mon, Tues & Thurs 5:15pm
Mon, Wed & Fri 9:00am
Saturday 11:00am
$25 per month or
$5 per visit
Note from Connie: We just did the most awesome cardio/strength
training workout at the Aerobic Spot tonight, March 11, 2008. It was
so good, I just felt I had to share! We did basically the same workout
last night and it was so great that I repeated it tonight. I did
most of the same choreography as last night--I never do the exact same
thing two nights consecutively--but I definitely used the same music
tonight. I downloaded Pure Hits 2 from Power Music this past weekend,
and it could possibly be the best aerobic music I've ever played. We
did several patterns, but the combination that worked so well can be found
at this link:
Step Pattern 34.
This class was definitely a high energy, fun session. Everyone seemed
to really like the workout and the music. We did 45 minutes of "just
step" and then added some strength training intervals for the last 30
minutes of class. And an FYI, I had on my heart rate watch, and for
someone my size, 5' 4" and 124 pounds, I burned 635 calories. Enjoy!
Connie York
